Is a Low Carb Diet Right for Me? Ultimately, this decision is yours to make. We are here to give you information so you can make an educated decision for yourself. Be sure to consult with your doctor before starting any new diet or exercise program.

What are My Low Carb Diet Choices? There are a growing number of diets promoting the low carb lifestyle such as Atkins, South Beach, The Zone, Sugar Busters, Protein Power, Carbohydrate Addicts, Curves, and many others. While there are clearly differences in these diet approaches, they all have one thing in common which is a reduction in the consumption of carbohydrates.

What are the Results? The low carb lifestyle has helped millions of people to achieve a healthier, slimmer and more energetic life. Industry estimates show that between 15-25 million Americans are eating a low carb diet today.

How Does it Work? Basically, the human body burns carbohydrates for energy and turns the excess carbohydrates into fat. When you have a shortage of carbohydrates, your body begins to burn your stored fat for energy instead. It’s a very natural process.

What Doesn’t Work? Diets high in sugar and refined carbohydrates like bread, pasta and cereal increase your body's production of insulin. When insulin is at high levels in the body, the food you eat is readily converted into body fat, in the form of triglycerides. Even worse, high carbohydrate meals tend to leave you less satisfied than those that contain adequate fat levels, so you eat more and get hungrier sooner. Basically, the typical low-protein, low-fat meal leaves you eating more and hungry sooner.

What are the Benefits to a Low Carb Diet? By cutting down on your carbohydrate consumption, especially the worst offenders such as sugar, white flour and other refined carbohydrate-based products, you can expect to start burning fat for energy, not feel hungry between meals and improve your total health. Furthermore, you should see a significant improvement in your blood profile, including cholesterol and blood pressure levels.